Episode #123: My Mental Health, My Healing, My Story w/ Cafria Hart

We are honored to have Cafria Hart at our table this week. Cafria’s story walks us through her mental health diagnosis and healing journey. A white paper published by Lyra Health, Inc states: Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy decisions. Per the CDC, a stressful job or home life makes some people more susceptible, as do traumatic life events
Cafria is a devout student of life and love. Fascinated by relationships, mathematics, science, logistics, and FAITH – all the things that make the world go round! Cafria hails from Atlanta, GA – born and raised! Graduate of Georgia Tech and The RESPECT Institute, currently leading a full life as an Engineer, Mental Health advocate, Consultant, Wife and Mom of a neurologically “flavorful” household!
Mantras: Move forward in Love, making NO decisions driven by fear; Daily pursue a deeper relationship with God, developing the courage that makes fearless living possible.
Fun facts about Cafria Hart:
Music is my happy place! I love to sing, dance, and play stringed instruments!
I love ALL types of music from around the world and throughout time. Playlists frequently host hodge-podges that include Frank Sinatra, 90s R&B, West African Pop, Gospel, and 80s Rock!
Avid learner, regularly practice “quantum leap” through audiobooks
TED Talk junkie
Closet sociologist and film critic
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