Episode #132: Habits- My Relationship with Alcohol. w/ Jackie Ulmer

Jackie Ulmer joins our table today to share her sober curious journey. Jackie is a Mindset, Health, and Life Habits Coach, helping women improve in every area of life by slight edge shift to their thoughts, then habits. Put your own oxygen mask on first! Too often, we function on autopilot. 

We can have just about anything in life we want with some slight edge habit hacks to create positive outcomes. Instead of trying to create radical change overnight, we focus on small daily shifts and routines to help you get off the struggle bus and into that sleek, smooth turbojet!  Her favorite slogan – We Don’t Get Our Goals, We Get Our Habits! She hosts two podcasts – Peak Performance Habits by Jackie Ulmer, and the Pilot Wife Podcast

Jackie is a former aviation professional, married to an airline pilot for over 30 years, with 2 adult children and one grandchild. She also loves TRAVEL hiking, reading, yoga, and personal mind and body hacking.

Related Episodes:

Episode #88: A Preview for the Sober Curious, w/ Mandi & Naomi

EPISODE 98: MY SOBER CURIOUS JOURNEY: 120 DAYS WITHOUT ALCOHOL W/ MANDI

EPISODE 99: I HAVE BEEN SOBER FOR A YEAR AND I LOVE IT, W/ ALYSHA GILIBERTI

EPISODE #116: MY SOBER CURIOUS JOURNEY: 262 DAYS WITHOUT ALCOHOL, W/ MANDI BENECKE

Jackie’s Social Media Links:

https://www.facebook.com/jackieulmer/

https://www.instagram.com/jackieulmer/

https://www.linkedin.com/in/jackieulmer/

https://youtube.com/@JackieUlmer 

Website and Blog  – https://www.PeakPerformanceHabits.com

 

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