Episode #15: Creating Balance & Boundaries w/ Laura Goldstein

How do you cope with anxiety, fear, depression, or uncertainty during a pandemic? Today, Internal Family Systems therapist, Laura Goldstein, guides us through how and why we need to work harder than ever to create balance and boundaries. Be sure to listen all the way through to the end for a five minute, guided meditation.

For an exclusive guided meditation on Alternate Nostril Breathing, CLICK HERE to check out Nicole Dorn with Love Junkie Yoga and Fitness on our YouTube channel!

Click here to check out the podcast Unlocking Us with Brene Brown: Episode Brene on Day 2 for more insight on this topic

Click here for a printable Mood Faces chart for yourself and children to check in

If you’re like us and sad for Laura’s interview to be over, subscribe to our Patreon page where you can access bonus podcasts with Laura and other guests, live Table Talk zoom sessions and more. Click here to subscribe!

If you or anyone you know is battle depression and/or has thoughts of suicide, please reach out for help. Here are some direct links for help: www.suicidepreventionlifeline.org

www.splcenter.org/

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