How do you cope with anxiety, fear, depression, or uncertainty during a pandemic? Today, Internal Family Systems therapist, Laura Goldstein, guides us through how and why we need to work harder than ever to create balance and boundaries. Be sure to listen all the way through to the end for a five minute, guided meditation.
Click here to check out the podcast Unlocking Us with Brene Brown: Episode Brene on Day 2 for more insight on this topic
Click here for a printable Mood Faces chart for yourself and children to check in
If you or anyone you know is battle depression and/or has thoughts of suicide, please reach out for help. Here are some direct links for help: www.suicidepreventionlifeline.org
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Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music
Podcast music: POSITIVE MOTIVATION – PURPLE PLANET Music
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Mandi and Naomi are two friends in their mid-forties living in the Denver, CO metro area. They formed Beyond Picket Fences to welcome all women from all areas and backgrounds to come together to share their stories. Welcome to our community!
